1.1.1 - Health Fitness and Well being, Physical benefits of Physical Act...

We all know we need to be physically active - but do we know why?

There's loads of rubbish out there on the internet, so how do you know what to listen to?

Well hopefully this video will help to bring some clarity to the issue!

Can Body Training Be Pain-Free?

Florian Wüest

Qualified and experienced fitness trainer and online coach. Full Bio

A friend and I had a discussion some years ago. We were complete beginners to strength training. He had started to develop some wrist pain after his workouts and asked me if joint-pain is just a necessary part of getting in shape. I agreed, as I suffered from shoulder pain myself. I then proceeded to tell him, that having pain in your joints is simply a toll, that every person needs to face when getting the body they want. I’ve never been so wrong in all my life.

The Hobbit - Anyone?

Some years fast forward and I’m completely pain free. I didn’t achieve this state by following a crazy and new workout schedule. I achieved this state by simply following the basics that I will lay out to you in the following article.

The Fundamentals to Stay Pain-Free

Removing pain from your workouts is not rocket-science. But if you’ve never been to a gym all of these 3 rules might be completely new for you. Remember to keep your workout as simple as possible. Ask for a coach to take a look at your workouts so you’re being aware of blind spots. The 3 rules to staying pain-free are as following:

1. Move Often

A good friend of mine, Daniel, is a passionate long-distance runner. He plans to run 60 consecutive miles this year. He told me that his joints have never felt better since he started running on a regular basis. Daniel is not an isolated case. Remember that your joints need movement to function properly.

The saying ‘Use it or lose it!’ holds true for most parts of your body. The human organism has evolved to save energy over time. We’re basically survival machines. Survival machines can’t waste energy on things, that give no value to them in return.

Your joints, muscles, ligaments and bones are all made to facilitate movement. Your joints get nutrients and deposit waste with the help of the synovial fluid. But here’s the catch: Synovial fluid only gets secreted by mechanical stresses, aka: movement. While high stresses on your cartilage may decline your joint health too, lack of physical activity is a big factor in the formation of joint pain.

Move Like Your Body Depends On It

2. Have The Correct Form

Crossfit has risen in popularity over the past few years. While one of the biggest strengths of Crossfit is their fun workouts – I’ve tried them some time ago – there’s nonetheless a high chance for injury. Crossfit exhausts you and forces you to push beyond your limits. While pushing your limits, you often neglect having a proper form.

Having good form is crucial when it comes to keeping you injury free. A small error in your training style can accumulate over the long-run, leading to stress injuries. A small bending of your wrist when doing the bench press or a slightly rounded spine while deadlifting may accumulate and leave you with great pain. Focus on the details in your form.

Have An Eye For Details

3. Train Your Whole Body

I manage a fitness center for a big chain in Switzerland. Recently a new client asked me for more chest exercises. He’s already doing 5 exercises for his chest only. His workout plan consists of training his biceps, abs and chest. His plan is not balanced, and therefore will lead to injuries.

A better way to structure your workout plan is to train your whole body. Your body is a system and your muscles are connected with each other. A dominant chest with neglected back muscles will lead to a slouched posture. Dominant hamstrings with underdeveloped quads will lead to knee problems.

If you’re a beginner, I suggest you to train your whole body in every workout. You can still implement 2-3 extra exercises for specific body parts that you specifically want to focus on. This is more than enough for you to get a great training stimulus. Arnold Schwarzenegger trained for years with a full body workout.

Training doesn’t need to hurt your joints

Training in the gym is healthy for your whole body, including your joints. Keep training pain-free by focusing on these 3 rules that will keep your joints healthy for years to come.

Remember to move often, move well and train your whole body. Don’t hesitate to get help from a professional or ask a competent friend. Your body is worth it, trust me.

Source: http://www.lifehack.org/669470/can-body-training-be-pain-free?ref=category_section_post_18

Health Devices to Make Your Life Easier

No matter if you are suffering from high blood pressure, blood sugar or obesity, going to the doctor every month for checkups can become a real ordeal in our busy lives. Blood glucose meters are portable devices that are used to measure the amount of glucose in the blood. They are often used by diabetic people to monitor and manage their condition. These hand-held machines are critical in determining the diet you can follow and how well any medication you are on is working in controlling your blood sugar levels. Since they can be used at home, they give you the convenience of instant feedback and help you keep a record of your results that can be shown to your doctor to get an accurate picture of how well your treatment is working.

But with the advent of home health monitoring devices like glucometers, blood pressure monitors and weighing scales, keeping track of your health has never been easier. They not only save you from the weekly trips to the doctor but also provide accurate readings that help you manage your condition effectively.

Read on to find out more about some useful health monitoring devices in the market-

Blood glucose meters

Blood glucose meters are portable devices that are used to measure the amount of glucose in the blood. They are often used by diabetic people to monitor and manage their condition. These hand-held machines are critical in determining the diet you can follow and how well any medication you are on is working in controlling your blood sugar levels. Since they can be used at home, they give you the convenience of instant feedback and help you keep a record of your results that can be shown to your doctor to get an accurate picture of how well your treatment is working.

Blood pressure monitors

As the name suggests, blood pressure monitors are devices that can help you check your blood pressure level in the convenience of your home. There are several types of blood pressure monitors that are available in the market, the most popular being wrist monitors, upper arm monitors and digital monitors. Blood pressure monitors help with hypertension detection; irregular heart beat detection and body movement detection. They also store the last reading for future use. Blood pressure monitors usually come with a wrap cuff and an LCD display.

Weighing scales

Most of you are familiar with weighing scales, having seen and used them at gyms and doctors' clinics. Weighing scales are used to measure several types of readings, including body fat, muscle mass, BMI, lean mass along with body weight. The digital varieties come with advanced features like auto power-on and power-off mechanism, LCD display and high precision strain gauge and load cell sensors that ensure accurate reading. Weighing scales can be used at home to manage and keep track of your weight.

But before purchasing these health monitoring devices online, there are certain things you should keep in mind-

· Make sure the device is 'clinically validated' so that it gives accurate results. It should have gone through a series of tests and must be certified.

· It should come with a warranty to make sure you can replace it if something goes amiss.

· You should always buy these devices from reputed brands who give you the assurance of quality and authenticity.

· Read up on the features and compare them in order to find the device that suits your needs and requirements.

· Always look for discounts at online stores to make it easy on your pocket.

Health devices should always be purchased after consulting with a doctor or a healthcare professional who can give you necessary advice on how to use it correctly at home. Also, have the device checked at least once a year to make sure the readings are accurate.

Article Source: https://EzineArticles.com/expert/Rohit_Purohit/2459241

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How to Live A Healthy Lifestyle While Having Fun

Eat Vegetables

There are so many great vegetables out there that I love! If you are someone who doesn't like veggies get creative and make the veggies fun that you eat. Some of my very favorite veggies are banana squash, sweet potatoes, corn on the cob, broccoli & asparagus. All these vegetables are so yummy and can be used in cooking in many different ways. The key is to find some vegetables that you enjoy and use them in fun ways that your family will enjoy.

Find Physical Activities You Enjoy

Finding physical activities that you enjoy is key to living a healthy lifestyle while enjoying it. When it comes to physical activities I love to try new things. It's so exciting when you find an activity that you enjoy that you have never tried before.

A couple years ago my husband wanted me to try mountain biking up a canyon that is close by our house. I was a little nervous as I had never done anything like that before. However, after trying it I realized how much I loved it. There is something about being up in the mountains & going for a ride.

Another thing that I really enjoy is hiking up in the mountains with my husband. This past summer we made it a goal to try a new hike every week. It was so fun to discover new places we had never seen before while exercising.

If you aren't one for nature or don't live near mountains, another thing I have grown to love is running. There is nothing I love or cherish more than the night runs I have with my husband where we have some one on one time to talk about life while enjoying some exercise.

When it comes to physical exercise you just need to find what makes you happy and do it. If you are enjoying what you do you will be more likely to get out and exercise than if you don't.

Have an Idea of How Many Calories You Are Taking In

Another way to live a healthy lifestyle is to count calories. Now I'm not saying go to extremes counting calories everyday. But you need to have a good idea how many calories you are taking in each day so you don't over eat. There are many ways to make counting macros easy and many helpful sites on the web that can teach you how to do so.

When I first started counting macros I used an app called myfitnesspal on my phone. This got me used to counting how many calories I was taking in each day and once I got the hang of it I just started counting them in my head throughout the day. It doesn't matter what you do, just figure out the best way to count your calories that is easy and do it.

Living a healthy lifestyle doesn't have to be a hard thing and if you do it right, living a healthy lifestyle can be a lot of fun. Go out and find some vegetables, physical activities & even a counting macros app you love and start living your type of healthy lifestyle. Begin today by getting off the couch and find something you love.

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